Every 90 Seconds For 15 Minutes (5 Sets Each)
1st Interval – 5 Kettlebell Snatches/Arm
2nd Interval – Unbroken Double Unders
Level 1 – 30 DU’s, Level 2 – 50 Du’s
Then
For Time
75 Single Arm Alternating DB Snatches
Level 1 – 50/35#
Level 2 – 70/45#