Level 1
10 Minutes EMOM
Min 1 – 5 Kip Swings + 3-4 Hips To Bar
Min 2 – 20 Double Unders
Then
4 Rounds, Each For Time
150′ Sled Drag
150′ Harness Sled Pull
Rest 3-4 Minutes Between Bouts
(Select a Load That is Challenging)
Level 2
10 Minutes EMOM
Min 1 – 3-5 Bar Muscle-ups
Min 2 – 40 Double Unders
Then
4 Rounds, Each For Time
150′ Sled Drag
150′ Harness Sled Pull
Rest As Needed
Rest 3-4 Minutes Between Bouts
(Select a Load That is Challenging)