4 Tough Sets
Bench Press x 8
Level 1
27-21-15-9 Reps For Time Of:
Jumping Pull-up
Push-up
Box Jump 24/20”
Level 2
12-9-6 Reps For Time Of:
Bar Muscle-up
25 Box Jumps After Each
Round, 30/24”
Level 3
21-15-9 Reps For Time Of:
Bar Muscle-up
25 Box Jumps After Each
Round, 30/24”