5 Tough Sets
Back Squat x 5

Level 1
50-40-30-20-10 Reps
Wall Ball Shot 20/14#
10-8-6-4-2 Reps
Ring Row + Dip*

*Use Assistance If Necessary

Level 2 – No Assistance, Ring Dips
Level 3 – Muscle-ups (Ring)

Optional Work
5 Tough Sets
Barbell Bulgarian Split Squat x 5/Leg

3 Tough Sets
Barbell Bent Over Row x 10

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