5 Tough Sets
Back Squat x 5
Level 1
50-40-30-20-10 Reps
Wall Ball Shot 20/14#
10-8-6-4-2 Reps
Ring Row + Dip*
*Use Assistance If Necessary
Level 2 – No Assistance, Ring Dips
Level 3 – Muscle-ups (Ring)
Optional Work
5 Tough Sets
Barbell Bulgarian Split Squat x 5/Leg
3 Tough Sets
Barbell Bent Over Row x 10