15 Minutes EMOM
Min 1 – Handstand Walk Practice
Min 2 – Hollow Hold x 20 Seconds
Min 3 – Reverse Snow Angel x 40 Seconds
9 Minutes AMRAP
3-6-9-12-15…Reps
Overhead Squat
Toes To Bar
Level 1 – 65/45#
Level 2 – 95/65#
Level 3 – 115/75#
15 Minutes EMOM
Min 1 – Handstand Walk Practice
Min 2 – Hollow Hold x 20 Seconds
Min 3 – Reverse Snow Angel x 40 Seconds
9 Minutes AMRAP
3-6-9-12-15…Reps
Overhead Squat
Toes To Bar
Level 1 – 65/45#
Level 2 – 95/65#
Level 3 – 115/75#