Establish a Max Set Of Each
Double Unders
Toes To Bar

4 Rounds For Time
20/16 Calorie Assault Bike
30 Single Arm Russian Swings
40 Sit-ups

Level 1 – 35/26#
Level 2 – 53/35#
Level 3 – 70/53#, 25 GHD Sit-ups

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