5 Tough Sets
Overhead Squat x 2

For Time
Buy-In 500 Meters
2 Rounds Of:
30′ L-Arm Overhead DB Lunge 50/35#
30′ R-Arm Overhead DB Lunge 50/35#
10 L-Arm Push Press/Side 50/35#
10 R-Arm Push Press/Side 50/35#
Cash Out 500 Meters

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