Levels 1
21 Minutes EMOM
Min 1 – 45 Seconds Max Calorie Row
Min 2 – Max Reps DB Thruster 30/20#
Min 3 – Rest
Level 2
21 Minutes EMOM
Min 1 – 45 Seconds Max Calorie Row
Min 2 – Max Reps DB Thruster 45/30#
Min 3 – Rest
Goal Is to Set a good pace of calories
and reps and try your best to stick to it!