5 Tough Sets
Bench Press x 3

10 Rounds For Time
3 Sandbag Cleans
7 Burpees Over Sandbag (Facing)

Level 1 – 85/65#
Level 2 – 125/100#
Level 3 – 150/125#

Optional Work
3 Tough Sets
Ring Dip x Max Unbroken Reps
3 Second Pause at Bottom and Top

3 Tough Sets
Cable Tricep Pressdown x 12

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