06Jan2016 nscfadmin 0 WOD 5 Rounds, Each For Reps 30 Seconds Of Muscle-Ups 90 Seconds Rest Sub Chest-to-bar Pullups Or Pull-ups Goal Here Is To Work on Efficiency THEN 2 Rounds For Time 50 Kettlebell Swings 70/53# (VIDEO) 30 Toes To Bar (VIDEO)
