Level 1
21 Minutes AMRAP
12 Single Arm Alternating DB Snatch 40/25#
Run 200 Meters
12 Russian Swings 53/35#
Run 200 Meters
Rest 30 Seconds
Level 2 – 50/35#, 70/53#
Level 3
5 Minutes AMRAP
5 Muscle-ups
5 Squat Snatch 155/105#
Rest 3 Minutes
5 Minutes AMRAP
5 Bar Muscle-ups
10 DB Snatches 70/50#
Rest 3 Minutes
5 Minutes AMRAP
10 Calorie Row
10 Calorie Bike