3 Rounds For Total Reps
1 Minute Max Double Unders
2 Minutes Max DB Squat Cleans
3 Minutes Max Calorie Bike
Rest 2 Minutes
Level 1 – 30/20#
Level 2 – 45/30#
3 Rounds For Total Reps
1 Minute Max Double Unders
2 Minutes Max DB Squat Cleans
3 Minutes Max Calorie Bike
Rest 2 Minutes
Level 1 – 30/20#
Level 2 – 45/30#