Levels 1 and 2
12 Minutes EMOM
Min 1 – Pallof Press x 3 L (10 Second Reps)
Min 2 – Pallof Press x 3 R
Min 3 – 15-20 Seconds Ring False Grip Hold + 2-3 Pull-ups
Then
2 Rounds, Each For Max Reps
2 Minutes Max Calorie Row
2 Minutes Max Reps Burpee Box Jump Overs 24/20″
2 Minutes Rest
