20 Minutes AMRAP
Level 1
15 Jumping Pull-ups
20 Kettlebell Swings 35/26#
5 Rope Climbs (Supine to Standing)
15 Deadlifts 185/125#
20 Sit-ups
Level 2
15 Pull-ups
20 Kettlebell Swings 53/35#
2 Rope Climbs
15 Deadlifts 225/155#
3 Bar Muscle-ups
15 GHD Sit-ups
Level 3
15 C2B Pull-ups
20 Kettlebell Swings 70/53#
1 Legless Rope Climb
15 Deadlifts 225/155#
5 Bar Muscle-ups
20 GHD Sit-ups