Level 1
4 Rounds
1 Minute Max Sit-ups
2 Minutes Max Rope Climbs (Floor)
3 Minutes Max Calorie Row
Rest 2 Minutes
Level 2 – Weighted Sit-ups 30/20#
Level 1
4 Rounds
1 Minute Max Sit-ups
2 Minutes Max Rope Climbs (Floor)
3 Minutes Max Calorie Row
Rest 2 Minutes
Level 2 – Weighted Sit-ups 30/20#