5 Rounds
3 Minutes AMRAP
15 Kettlebell Swings
30′ R-Arm Farmer Carry Lunge
30′ L-Arm Farmer Carry Lunge
Row For Calories With Remaining TIme
Rest 1 Minute Between Rounds
Level 1 – 35/26#
Level 2 – 53/35#
Level 3 – 70/53#
5 Rounds
3 Minutes AMRAP
15 Kettlebell Swings
30′ R-Arm Farmer Carry Lunge
30′ L-Arm Farmer Carry Lunge
Row For Calories With Remaining TIme
Rest 1 Minute Between Rounds
Level 1 – 35/26#
Level 2 – 53/35#
Level 3 – 70/53#