Level 1
3 Rounds For Time
Run 800 Meters
15 Ring Dips
15 Burpees (Target)
Level 2
3 Rounds For Time
Run 800 Meters
5/4 Muscle-ups
15 Burpees (Target)
Level 2+
3 Rounds For Time
Run 800 Meters
10 Muscle-ups
15 Burpees (Target)
Level 1
3 Rounds For Time
Run 800 Meters
15 Ring Dips
15 Burpees (Target)
Level 2
3 Rounds For Time
Run 800 Meters
5/4 Muscle-ups
15 Burpees (Target)
Level 2+
3 Rounds For Time
Run 800 Meters
10 Muscle-ups
15 Burpees (Target)