Tomorrow we will be testing the Olympic Total, the Snatch and Clean and Jerk. So if you are wanting to be fresh and ready for that consider taking this day off or reducing intensity a bit.


Establish Your Maximal Number of Unbroken Muscle-ups
15 Minutes AMRAP
15 Deadlifts
15 Ring Dips
15 Box Jump Overs 24/20”
Use The Following Deadlift Loads
1st Round – 185/125#
2nd Round – 205/135#
3rd Round – 225/155#
4th Round – 255/165#
5th Round- 275/185#
6th Round – 295-195#
7th Round – 315/205#