21Oct2015 nscfadmin 0 WOD Mobility, Posterior Shin Then Metcon 5 Rounds, Each For Reps 3 Minutes AMRAP 5 Toes To Bar (VIDEO) 7 Deadlifts 185/125# (VIDEO) 10 Dumbbell Lunge Steps, 35/25# Rest 1 Minute Record Each Round in REPS
