15 Minutes To Build To A Heavy Set
Jerk x 1
(Pausing 2 Full Seconds Receiving)
Level 1
4 Rounds For Time
10 DB Z-Press
25 Wall Ball Shots 20/14#
Level 2
4 Rounds For Time
10 Strict HSPU
25 Wall Ball Shots 20/14#
Level 3
4 Rounds For Time
20 Strict HSPU
20 Wall Ball Shots 30/20#