12 Minutes EMOM
Min 1 – 12 Pistol Squats
MIn 2 – Tall Kneeling Press x 30 Seconds
Then
Level 1
3 Rounds For Time
20 DB Snatches 50/35#
20 Toes To Bar
Level 2 – 70/50#
Level 2+
3 Rounds For Time
12 DB Snatches 100/70#
20 Toes To Bar
12 Minutes EMOM
Min 1 – 12 Pistol Squats
MIn 2 – Tall Kneeling Press x 30 Seconds
Then
Level 1
3 Rounds For Time
20 DB Snatches 50/35#
20 Toes To Bar
Level 2 – 70/50#
Level 2+
3 Rounds For Time
12 DB Snatches 100/70#
20 Toes To Bar