Establish a 1 Rep Max
Overhead Squat
3 Rounds For Time
50′ DB Farmer Walking Lunge
15 DB Front Squats
30 Burpees (Target)
Level 1 – 30/20#
Level 2 – 45/30#
Establish a 1 Rep Max
Overhead Squat
3 Rounds For Time
50′ DB Farmer Walking Lunge
15 DB Front Squats
30 Burpees (Target)
Level 1 – 30/20#
Level 2 – 45/30#