2 Rounds For Time
25 Kettlebell Swings
25 Renegade Rows
25 Toes To Bar
50′ Goblet Carry Walking Lunges
25 DB Snatch
25 Sit-ups
25 Burpees (Target)
Level 1 – 35/26#, 30/20#
Level 2 – 53/35#, 45/30#, 50/35#
Level 3 – 70/53#, 45/30#, 70/50#
2 Rounds For Time
25 Kettlebell Swings
25 Renegade Rows
25 Toes To Bar
50′ Goblet Carry Walking Lunges
25 DB Snatch
25 Sit-ups
25 Burpees (Target)
Level 1 – 35/26#, 30/20#
Level 2 – 53/35#, 45/30#, 50/35#
Level 3 – 70/53#, 45/30#, 70/50#