Level 1
For Time
Run 200 Meters
15 Bar Dips
Run 400 Meters
13 Bar Dips
Run 800 Meters
11 Bar Dips
Run 1600 Meters
9 Bar Dips

Level 2
For Time
Run 200 Meters
7 Bar Muscle-ups
Run 400 Meters
6 Bar Muscle-ups
Run 800 Meters
5 Bar Muscle-ups
Run 1600 Meters
4 Bar Muscle-ups

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