15 Minutes EMOM
Min 1 – Single Arm DB Bent Over Row x 8/Side
Min 2 – 20-30 Seconds Handstand Hold
Min 3 – 15-20 Seconds Ring False Grip Hold
Then
For Time
100 Kettlebell Swings
100 Box Jump Overs
Level 1 – 53/35#
Level 2 – 70/53#
15 Minutes EMOM
Min 1 – Single Arm DB Bent Over Row x 8/Side
Min 2 – 20-30 Seconds Handstand Hold
Min 3 – 15-20 Seconds Ring False Grip Hold
Then
For Time
100 Kettlebell Swings
100 Box Jump Overs
Level 1 – 53/35#
Level 2 – 70/53#