07Oct2015 nscfadmin 1 WOD Mobility Hip Flexors Then For Time 100 Thrusters 75/55# (VIDEO) Every Minute on the Minute Perform 4 Burpee Box Jump Overs 24/20” (VIDEO)
Misty October 7, 2015 at 8:30 pm I remover doing a similar tortuous wod with kettle bell swings and push ups at the C St gym…. Reply
I remover doing a similar tortuous wod with kettle bell swings and push ups at the C St gym….