10 Minutes EMOM
Min 1 – Half Kneeling Pallof Press x 30/Side
Min 2 – Single Leg DB Romanian Deadlift x 8/Side
Then
Level 1
3 Rounds For Time
10 Deadlifts 225/155#
20 Burpees (To Target)
50′ Farmer Carry DB Lunge 45/30#
Level 2 – 275/185#, 70/45#