Special Note – Veterans Day schedule will include all classes as normal. Saturday 11/13, we will be honoring Veterans Day by doing “Maxton,” with classes running at 8AM and 9:30AM only. (10 AM cancelled)

 

6 Rounds, Each 2 Minutes AMRAP
2 Minutes Rest Between Bouts
Level 1
9 Jumping Pull-ups or Ring Rows
9 Dips (Assisted or Free)
15 Thrusters 95/65#
Calorie Bike With Remaining Time

Level 2
4 Bar Muscle-ups
15 Thrusters 125/85#
Calorie Bike With Remaining Time

Level 3
6 Bar Muscle-ups
15 Thrusters 155/105#
Calorie Bike With Remaining Time

Optional Work
5 Tough Sets
Parallel Grip Strict Pull-up x 3

4 Tough Sets
Landmine T-Bar Row x 8

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