15 Minutes EMOM
Min 1 – Strict Toes To Bar x 4 @31X0
Min 2 – 50′ Suitcase Carry/Side
Min 3 – DB Reverse Fly x 10

10 Minutes AMRAP
20 Double Unders
20 Wall Ball Shots 20/14#
20 Double Unders
20 Sit-ups
20 Double Unders
20 Kettlebell Swings 53/35#
20 Double Unders
20 Goblet Reverse Lunges 53/35#

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