10 Minutes EMOM
Min 1 – 30 Seconds Tall Kneeling Band Press/Side
Min 2 – Single Leg DB RDL x 6
(Compare to 11/1, Add Resistance)
Then
5 Rounds, Not For Time
3 Turkish Get-ups Alternating Arms
1 Minute Alternating Lying Leg Raises

Minimize Rest But Don’t Speed Through This

Level 1 – 53/35#
Level 2 – 70/53#

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