Level 1
10 Minutes EMOM
Min 1 – 5-7 Kipping Handstand Pushups
Min 2 – 10 Ab Rollouts
(Goal Here is Practicing Efficiency)
Then 12 Minutes AMRAP
10 Shoulder To Overheads 115/75#
12 Pull-ups (VIDEO)
40 Double Unders (VIDEO)
Level 2
10 Minutes EMOM
Min 1 – 5-7 Kipping Handstand Pushups
Min 2 – 10 Ab Rollouts
(Goal Here is Practicing Efficiency)
Then 12 Minutes AMRAP
10 Shoulder To Overheads 135/95#
5 Bar Muscle-Ups
40 Double Unders
