15 Minutes To Establish a Heavy
Snatch Balance x 1

Level 1
15 Minutes AMRAP
40′ Overhead Plate Lunge 35/25#
18 Weighted Sit-ups 30/20#
9 Overhead Squats 65/45#

Level 2 – 55/35#, 45/30#, 95/65#
Level 3 – 35/26# KB’s, 45/30#, 115/75#

GIVE A REPLY