15 Minutes EMOM
Min 1 – 15 Hip Extensions
Min 2 – 30 Seconds Hollow Hold
Min 3 – 5 Shoulder YTA’s
50-40-30-20-10 Reps For Time
Wall Ball Shot 20/14#
Double Under
15 Minutes EMOM
Min 1 – 15 Hip Extensions
Min 2 – 30 Seconds Hollow Hold
Min 3 – 5 Shoulder YTA’s
50-40-30-20-10 Reps For Time
Wall Ball Shot 20/14#
Double Under