10 Minutes EMOM
Min 1 – 12 Pistol Squats
Min 2 – Palloff Press 25 Seconds Hold/Side
Then
Level 1
5 Rounds For Time
20 KB Swings 53/35#
20 Wall Ball Shots 20/14#
Level 2
5 Rounds For Time
20 KB Swings 70/53#
20 Wall Ball Shots 30/20#
10 Minutes EMOM
Min 1 – 12 Pistol Squats
Min 2 – Palloff Press 25 Seconds Hold/Side
Then
Level 1
5 Rounds For Time
20 KB Swings 53/35#
20 Wall Ball Shots 20/14#
Level 2
5 Rounds For Time
20 KB Swings 70/53#
20 Wall Ball Shots 30/20#