07Nov2018 jjorgensen 0 WOD 10 Minutes EMOM Min 1 – 12 Pistol Squats Min 2 – L-Sit x 15-30 Seconds Then 12 Minutes AMRAP 10 L-Arm Russian Swings 10 R-Arm Russian Swings 12 Toes To Bar 30′ L-Arm Overhead Lunge 30′ R-Arm Overhead Lunge Level 1 – 53/35# Level 2 – 70/53#