10 Minutes EMOM
Min 1 – 12 Pistol Squats
Min 2 – L-Sit x 15-30 Seconds
Then
12 Minutes AMRAP
10 L-Arm Russian Swings
10 R-Arm Russian Swings
12 Toes To Bar
30′ L-Arm Overhead Lunge
30′ R-Arm Overhead Lunge
Level 1 – 53/35#
Level 2 – 70/53#
10 Minutes EMOM
Min 1 – 12 Pistol Squats
Min 2 – L-Sit x 15-30 Seconds
Then
12 Minutes AMRAP
10 L-Arm Russian Swings
10 R-Arm Russian Swings
12 Toes To Bar
30′ L-Arm Overhead Lunge
30′ R-Arm Overhead Lunge
Level 1 – 53/35#
Level 2 – 70/53#