5 Tough Sets
Strict Press x 5
Then
Level 1
6 Rounds For Time
6 Handstand Pushups
6 Bar Dips
40 Double Unders
Level 2
6 Rounds For Time
6 Strict Handstand Pushups
3 Muscle-ups
40 Double Unders
5 Tough Sets
Strict Press x 5
Then
Level 1
6 Rounds For Time
6 Handstand Pushups
6 Bar Dips
40 Double Unders
Level 2
6 Rounds For Time
6 Strict Handstand Pushups
3 Muscle-ups
40 Double Unders