Level 1
12 Minutes EMOM
Min 1 – 45 Seconds Row @65% Intensity (Strapless)
Min 2 – 15 Seconds L-Sit
Then 3 Rounds For Time
20 Weighted Step-Ups 30/20#
50 Double Unders
20 Box Jumps Overs 24/20”
20 Pull-ups
Level 2
12 Minutes EMOM
Min 1 – 45 Seconds Row @65% Intensity (Strapless)
Min 2 – 15 Seconds L-Sit
Then 3 Rounds For Time
20 Weighted Step-Ups 45/30#
70 Double Unders
20 Box Jumps Overs 24/20”
20 C2B Pull-ups
