Mobility, Posterior Shin
5 Rounds, Each For Time
15 Wall Ball Shots 30/20# (VIDEO)
15 Calorie Row
Rest As Needed Between Bouts
Cruise Through The Wall Balls, Then Sprint The Row!
Mobility, Posterior Shin
5 Rounds, Each For Time
15 Wall Ball Shots 30/20# (VIDEO)
15 Calorie Row
Rest As Needed Between Bouts
Cruise Through The Wall Balls, Then Sprint The Row!