Level 1
90 Seconds Max Bar Dip
Rest 90 Seconds
60 Seconds Max Bar Dip
Rest 60 Seconds
30 Seconds Max Bar Dip
Then For Time
1600 Meter Run
Level 2
90 Seconds Max Bar Muscle-up
Rest 90 Seconds
60 Seconds Max Bar Muscle-up
Rest 60 Seconds
30 Seconds Max Bar Muscle-up
Then For Time
1600 Meter Run