Level 1
12 Minutes EMOM
Min 1 – 45 Seconds Row @65% Intensity (Strapless)
Min 2 – Strict Toes To Bar x 4 @31X0
Then 10 Minutes AMRAP
10 Bar Dips
15 Russian Swings 70/53#
10 Burpees (To Target)
Level 2
12 Mintues EMOM
Min 1 – 45 Seconds Row @65% Intensity (Strapless)
Min 2 – Strict Toes To Bar x 6 @31X0
Then 10 Minutes AMRAP
10 Ring Dips
15 Russian Swings 106/70#
10 Burpees (To Target)
