Thursday Wod 12.17.20

Establish a 1 Rep Max
Thruster (Taken From The Floor)

9 Minutes AMRAP
3-6-9-12-15-18…Reps of
DB Front Squat
Toes To Bar

Level 1 – 30/20#, Hanging Tucks
Level 2 – 45/30#

Score In Total Reps