3 Rounds
1 Minute Max Hip Extensions
2 Minutes Max Single Arm DB Snatches
3 Minutes Max Shuttle Runs
Rest 2 Minutes Between Rounds
Level 1 – 30/20#
Level 2 – 50/35#
Level 3 – 70/50#
3 Rounds
1 Minute Max Hip Extensions
2 Minutes Max Single Arm DB Snatches
3 Minutes Max Shuttle Runs
Rest 2 Minutes Between Rounds
Level 1 – 30/20#
Level 2 – 50/35#
Level 3 – 70/50#