12 Minutes EMOM
Min 1 – Bar Muscle-up Practice
Min 2 – Double Under Practice

30-20-10 Reps For Time
Calorie Row
Burpee Box Jump Over

Level 1 – 24/20”
Level 2 – 30/24#

Optional Work
4 Tough Sets
DB Bench Press x 8

3 Tough Sets
Tricep Pressdown x 12

GIVE A REPLY