Establish Max Timed
L-Sit
Static Hang
Then For Time
Level 1
120 Double Unders
40 Burpees
90 Double Unders
30 Burpees
60 Double Unders
20 Burpees
30 Double Unders
10 Burpees
Level 2
For Time
150 Double Unders
50 Burpees
120 Double Unders
40 Burpees
90 Double Unders
30 Burpees
60 Double Unders
20 Burpees
30 Double Unders
10 Burpees