20Dec2017 jjorgensen 0 WOD Establish a 1RM Bench Press Then Level 1 10 Rounds For Time 2 Strict Pull-ups 2 Ring Dips 4 Handstand Pushups 8 Kettlebell Swings 53/35# Level 2 10 Rounds For Time 2 Muscle-Ups 4 Handstand Pushups 8 Kettlebell Swings 70/53#