Establish a 1RM
Bench Press
Then
Level 1
10 Rounds For Time
2 Strict Pull-ups
2 Ring Dips
4 Handstand Pushups
8 Kettlebell Swings 53/35#
Level 2
10 Rounds For Time
2 Muscle-Ups
4 Handstand Pushups
8 Kettlebell Swings 70/53#
Establish a 1RM
Bench Press
Then
Level 1
10 Rounds For Time
2 Strict Pull-ups
2 Ring Dips
4 Handstand Pushups
8 Kettlebell Swings 53/35#
Level 2
10 Rounds For Time
2 Muscle-Ups
4 Handstand Pushups
8 Kettlebell Swings 70/53#