Establish a 1RM
Bench Press
Then
Level 1
10 Rounds For Time
2 Strict Pull-ups
2 Ring Dips
4 Handstand Pushups
8 Kettlebell Swings 53/35#

Level 2
10 Rounds For Time
2 Muscle-Ups
4 Handstand Pushups
8 Kettlebell Swings 70/53#

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