12 Minutes EMOM
Clean and Jerk x 1
Build To a Moderate Load Before Starting

5 Tough Sets
Front Squat x 5

Optional Work
Choose 1 to 2 of The Following
Movements Practice For 20 Minutes
Ideally, Choose Your Weakness

Handstand Pushups (Strict Or Kipping)
Handstand Holds or Walks
Muscle-ups (Bar or RIng)
Pistol Squats
Toes To Bar or GHD Sit-ups
Double Unders
Pull-ups

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