12 Minutes EMOM
Clean and Jerk x 1
Build To a Moderate Load Before Starting
5 Tough Sets
Front Squat x 5
Optional Work
Choose 1 to 2 of The Following
Movements Practice For 20 Minutes
Ideally, Choose Your Weakness
Handstand Pushups (Strict Or Kipping)
Handstand Holds or Walks
Muscle-ups (Bar or RIng)
Pistol Squats
Toes To Bar or GHD Sit-ups
Double Unders
Pull-ups