Christmas Eve Modified Schedule:

5:30am, 8:00am, 9:00am, 12:00pm, 3:30pm classes only.

 

12 Days of Christmas
Level 1
“12 Days of Christmas”
1 – 200 Meter Run
2 – Front Squats 155/105#
3 – Ring Dips
4 – Toes To Bar
5 – DB Thrusters 30/20#
6 – Box Jump Overs 24/20”
7 – Burpees (Target)
8 – Wall Ball Shots 20/14#
9 – Kettlebell Swings 53/35#
10 – DB Push Press 30/20#
11 – Sit-ups
12 – Manmakers 30/20#

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