15 Minutes E90
Single Arm DB Push Press/Jerk x 5
Perform Both Sides Each Interval
3 Rounds For Time
20 Bear Hug Sandbag Lunges
30 Wall Ball Shots 20/14#
50 Double Unders
Level 1 – 50/30#
Level 2 – 75/50#
Level 3 – 100/75#
Optional Work
5 Tough Sets
Push Jerk + Split Jerk