Establish a 1RM
Strict Press
Then
Level 1
15 Minutes EMOM
Min 1 – 45 Seconds Max Calorie Row
Min 2 – 8 Toes To Bar
Min 3 – 8 Strict Handstand Pushups
Level 2
15 Minutes EMOM
Min 1 – 45 Seconds Max Calorie Row
Min 2 – 12 Toes To Bar
Min 3 – 12 Strict Handstand Pushups