Level 1
15 Minutes AMRAP
5 Strict Pull-ups
5 Strict Ring Dips
15 Box Jump Overs 24/20”
15 Kettlebell Swings 53/35#
Level 2
15 Minutes AMRAP
5 Weighted Strict Pull-ups 35/30#
5 Weighted Strict Ring Dips 35/20#
15 Box Jump Overs 24/20”
15 Kettlebell Swings 70/53#
For the Pull-ups and Dips, use a DB
